Our body is made of energy. Chakra Sadhana works on the seven energy centres (chakras) — from the root (Muladhara) to the crown (Sahasrara) — that flow along our spine. Through deep breathing, sound vibration (naad and mantra chanting like Om), colour visualisation and focused meditation, we gently cleanse and balance these centres. Regular practice reduces stress and anxiety, sharpens focus and memory, improves sleep quality and brings deep inner peace. Beginners start with guided 30-minute sessions; experienced seekers join hour-long deep sadhana with silence and mantra jaap. Sessions run every Sunday morning at the Seva Kendra, and special full-moon (Purnima) meditation nights are held every month. Open to all ages — students, working professionals, homemakers and elders. Completely free, no prior experience needed. Just come with comfortable clothes and an open heart.
Daily group meditation and breathwork for calm mind, body and spirit.
Free, nutritious food distribution for the needy.
Free health checkup camps and awareness seminars for all.
Books, fees and learning support for children.
Support and gifting initiatives for the needy.
Companionship, health help and respect for our elders.
Stitching, beauty, cooking and business skills for women.
Regular blood donation camps that save lives.
Planting and nurturing trees across Nashik.
Food, water and care for cows, dogs and birds.
