Collective Meditation & Pranayam

Meditation is the art of silencing the mind and tuning into the gentle vibration of life. Every morning and evening we guide collective meditation with pranayam (Anulom-Vilom, Bhramari, Kapalbhati), body relaxation, Om chanting and simple mindfulness. Science-backed benefits the regulars report: lower blood pressure, calmer nervous system, less stress and anger, better concentration for studies and work, and a steady rise in positive energy through the day. Bhramari's humming vibration is especially loved — its gentle naad instantly quietens a noisy mind. Sessions also run at schools and colleges so students gain focus and emotional balance before exams. Morning batch 6–7 am, evening batch 7–8 pm at the Seva Kendra. Free for everyone, mats and guidance provided.